Sport and Fitness
19:00-20:00 in the Martin Read Hall
Dance yourself fit with Fitsteps - no partner or dance experience required!
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
“You’ll get fit, boost your confidence and have a great time doing so!” Natalie Lowe
Contact: Glenda 07768 696906
*COMING SOON* Cheerleading with Razzle Dazzle Cheer and Dance
18:30 - 20:30 in the Dance Studio
Age: 11 to 14 year
Cost: £6 per session
For further details and to book email: email@example.com
Alton Judo Club
Alton Judo Club is a friendly and welcoming club, catering for novice to expert judoka (aged 14 and up at our senior sessions and 7-14 at our junior class). The club is a member of the British Judo Association (the UK National Governing Body), running since 1978 and still going strong. Our senior class is run by Sensei Derek Piears a Level 3 Coach, former Southern Area Technical Director and former Hampshire County Coach; our junior class is run by Petra Piears, a Level 2 Coach and our very own multiple times World Masters Champion and Gold Medallist! Both are 4th Dan Black Belts.
Lesson times Juniors Friday evening 6.30-7.30 / Seniors 7.30-8.30
Ants Netball Club
20:15 - 21:30 in the Main Sports Hall
Contact: Judith Talbot for further details on firstname.lastname@example.org.
Manor Colts FC
Starting in October - details coming soon
For further information e-mail email@example.com or call 01420 592233
09:00 - 11:00 in the Sports Hall
Ages 2 - 5
Due to demand, a third class has been added and we now have spaces for both age groups. The UK’s first rugby specific play programme for young children, offering fun classes for boys and girls from 2-5 years.
Rebecca James Yoga
Yoga has the power to transform your life. On a physical level it can help with back ache, shoulder tension and spinal alignment as well as creating a beautiful body. On an emotional level yoga can help reduce stress and anxiety by encouraging states of relaxation and calm.
All sessions in the Wessex Arts Centre
Pregnancy Yoga in upstairs studio 19:15-20:25, £9 session for 6 consecutive sessions or £12 drop-in for final weeks of pregnancy
Hatha Yoga in Dance Studio 20:30-21:30 £8 a session if booked half termly in advance.
Yoga for Everyone
17:00 - 18:15 upstairs in Studio 17 Wessex Arts Centre
This hatha yoga practice aims to improve your wellbeing by teaching techniques to help relieve stress, encourage relaxation and gently encouraging the body to learn to become more flexible, toned and supple.
Each class comprises yoga postures, stretches, breathing and relaxation, together with a little meditation and is suitable for all levels from complete beginners to the more experienced.
£7.00 per class if booked/paid on half termly basis
£8.00 for a drop in class
College staff £6.50/£7.50 as above
For further details or to book please contact Christine Clist
Telephone: 01730 894281
19:30 - 20:30 in the Dance Studio
Age: Essentially an adult class but 13 years+ welcome if accompanied by an adult
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This is a fun class with infectious music from around the world. Open to newcomers.
For further details and to book contact firstname.lastname@example.org or call 07738 668175
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