Sport and Fitness

*NEW* Fitsteps

 Thursdays

19:00-20:00 in the Martin Read Hall

Age: 18+

Cost: £5

Dance yourself fit with Fitsteps - no partner or dance experience required!

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!

“You’ll get fit, boost your confidence and have a great time doing so!” Natalie Lowe

www.fitsteps.co.uk

Contact: Glenda 07768 696906

 

*COMING SOON* Cheerleading with Razzle Dazzle Cheer and Dance

Mondays

18:30 - 20:30 in the Dance Studio

Age: 11 to 14 year

Cost: £6 per session

For further details and to book email: info@razzledazzlecheerleading.com

 

Ants Netball Club

Wednesdays

20:15 - 21:30 in the Main Sports Hall

Age 15+

Contact: Judith Talbot for further details on antsnetball@gmail.com.

 

Manor Colts FC

Starting in October - details coming soon

For further information e-mail community@altoncollege.ac.uk or call 01420 592233

 

Rugbytots

Saturdays

09:00 - 11:00 in the Sports Hall
Ages 2 - 5

Due to demand, a third class has been added and we now have spaces for both age groups.  The UK’s first rugby specific play programme for young children, offering fun classes for boys and girls from 2-5 years.

Book: online at www.rugbytots.co.uk  
or call Mark on 0845 313 6709 or e-mail mark@rugbytots.co.uk.

 

Rebecca James Yoga

Yoga has the power to transform your life. On a physical level it can help with back ache, shoulder tension and spinal alignment as well as creating a beautiful body. On an emotional level yoga can help reduce stress and anxiety by encouraging states of relaxation and calm.

All sessions in the Wessex Arts Centre

Tuesdays

Pregnancy Yoga in upstairs studio 19:15-20:25, £9 session for 6 consequetive sessions or £12 drop-in for final weeks of pregnancy
Hatha Yoga in Dance Studio 20:30-21:30  £8 a session if booked half termly in advance.

Bookings:  a class please contact Rebecca James:
Mobile: 07929 185057
E-mail: bex.yoga@gmail.com
Website: www.rebeccajamesyoga.co.uk

 

Yoga for Everyone

Wednesdays

17:00 - 18:15 upstairs in Studio 17 Wessex Arts Centre

This hatha yoga practice aims to improve your wellbeing by teaching techniques to help relieve stress, encourage relaxation and gently encouraging the body to learn to become more flexible, toned and supple.

Each class comprises of yoga postures, stretches, breathing and relaxation, together with a little meditation and is suitable for all levels from complete beginners to the more experienced.

£7.00 per class if booked/paid on half termly basis
£8.00 for a drop in class
College staff £6.50/£7.50 as above

For further details or to book please contact Christine Clist
e-mail: chrisclistyoga@googlemail.com
Telephone: 01730 894281

 

Zumba

Wednesdays

19:30 - 20:30 in the Dance Studio

Age: Essentially an adult class but 13 years+ welcome if accompanied by an adult

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This is a fun class with infectious music from around the world. Open to newcomers.

For further details and to book contact katesadler@live.com or call 07738 668175